Cataleya Wellness Prenatal Massage
Massage Therapy
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, or feet.
The use of massage therapy dates back as far as the 700s BC. Evidence of massage practiced in medicine is found as far back as ancient Chinese, Egyptian, Greek, Roman, Thai, and Ayurvedic medicines. Modern day massage, also known as “Swedish Massage” or “Classic Massage” was developed by Pehr Henrik Ling, a Swedish Physical Therapist in the 1800s. He is considered the “Father” of classic massage.
In the U.S. today, all but 6 states require massage therapists to be licensed. Licensure requires the applicant to receive training at an accredited school, as well as pass a board exam. Those states that require licensure also typically require continuing education in massage techniques and ethics. New York State license requirements along with the board exam to obtain a massage therapist license is one of the most rigorous in the country.
Why Massage?
First of all, because massage feels amazing! Everyone should treat themselves to a
professional massage simply because we all deserve to feel amazing! With that said, below are
some benefits of massage therapy aside from feeling amazing.
Massage:
- Activates the Parasympathetic Nervous System
- Decreases Recovery Periods of Musculoskeletal Injuries
- Detoxifies the Body
- Energizes
- Improves Athletic Performance
- Improves Circulation
- Improves Digestion
- Improves Flexibility
- Improves Lymph Flow
- Improves PMS Symptoms
- Improves Sleep
- Increases Immunity
- Induces a Deep State of Relaxation
- Prevents the Formation of Scar Tissue
- Reduces Anxiety and Depression
- Reduces Swelling
- Relieves Muscle Tension
- Relieves Pain
- Relieves Stress
- Stimulates the Release of Endorphins and Serotonin
- Temporarily Reduces Blood Pressure and Heart Rate
Why Choose a Cataleya Wellness Massage?
What sets massage therapy at Cataleya Wellness apart from the rest? Yelena Binder, the
proprietor and lead massage therapist at Cataleya Wellness brings a unique blend of knowledge
and experience having been a competitive athlete, personal trainer, and life coach. Currently an
acupuncturist, massage therapist, doula and a mother of two small children, Yelena
understands the body from many angles and knows exactly what points to target to ensure the
greatest amount of relief.
Yelena’s vast background and experience allows her to relieve your pain, melt away your stress
as well as offer you detailed and thought-out self-care advice such as customized stretches and
corrective exercises, dietary recommendations, or an herbal consult after each session to
ensure that your healing continues long after your massage. Additionally, Yelena also provides
tips and tools on how to work towards a positive mindset and how to have the power of your
thoughts work for you. Each massage session is geared to treat the whole person, not just one
muscle group.
Being a doula and mother of two, Yelena understands the needs of her prenatal clients. She
knows first-hand where all the aches and pains are and exactly how to alleviate them.
Her extraordinary combination of a being a mother, an athlete, a doula and a healer will
guarantee you walking away with relief, knowledge and a plan to heal your body inside and out.
Cataleya Wellness Signature Massage
Got muscle pain? Cataleya Wellness Signature Massage is a therapeutic custom blend of
Swedish, Sports, and Deep Tissue massage. It combines long, gliding, nurturing, and calming
strokes to improve circulation and induce deep relaxation with deep pressure, trigger point work
and stretches to alleviate muscle pain, improve range of motion, and rid the body of knots and
adhesions. This massage helps with recovery from sports injuries as well as restoration from
“desk job syndrome”. Your session and the amount of pressure applied is 100% customized to
your needs. Walk in, experience the best massage you’ve ever had, and glide out.
You will be pampered with:
- A glass of charcoal infused water or a warm cup of tea upon your arrival
- Table heater that is adjusted to your comfort level that will have you feeling warm and cozy
- Soothing music and a white noise machine to help you tune out those busy thoughts and
drift off into the land of relaxation and rejuvenation
- Soft sheets, pillows, and bolsters for your ultimate comfort
- A written intake and a verbal consult with your therapist to ensure a tailored session just
for you
- All of the massage techniques that are used in your session are included in the session
price. There is never an additional charge for specific techniques like Trigger Point Therapy
or Myofascial Release.
​
- Following every session you are sent home with “homework” consisting of tips and tricks
for self-care that will help you find relief between massages. These may be stretches,
exercise, self-massage techniques or dietary and lifestyle changes.
How to Prepare for Your Cataleya Wellness Massage:
- Arrive 10-15 minutes prior to your appointment time to fill out the intake form
- Refrain from eating a heavy meal at least two hours before your massage. Receiving a
massage in a face-down position on a full stomach wouldn’t be very comfortable.
- Stay hydrated and drink plenty of water before and after your session.
- Share your goals for the session with your therapist (i.e. relieve pain, release tension,
just relax, etc.).
- Notify your therapist of any medical conditions, pre-existing injuries, or any surgeries that
you have had in the past.
- If you are expecting, please let your therapist know that you are pregnant and how far
along in your pregnancy you are so that your therapist can prepare for a prenatal
session with an appropriate set up. If you are scheduling a session for a loved one who
is pregnant, please book a prenatal massage.
First of all, because massage feels amazing! Everyone should treat themselves to a
professional massage simply because we all deserve to feel amazing! With that said, below are
some benefits of massage therapy aside from feeling amazing.
Massage:
- Activates the Parasympathetic Nervous System
- Decreases Recovery Periods of Musculoskeletal Injuries
- Detoxifies the Body
- Energizes
- Improves Athletic Performance
- Improves Circulation
- Improves Digestion
- Improves Flexibility
- Improves Lymph Flow
- Improves PMS Symptoms
- Improves Sleep
- Increases Immunity
- Induces a Deep State of Relaxation
- Prevents the Formation of Scar Tissue
- Reduces Anxiety and Depression
- Reduces Swelling
- Relieves Muscle Tension
- Relieves Pain
- Relieves Stress
- Stimulates the Release of Endorphins and Serotonin
- Temporarily Reduces Blood Pressure and Heart Rate
Why Choose a Cataleya Wellness Massage?
What sets massage therapy at Cataleya Wellness apart from the rest? Yelena Binder, the
proprietor and lead massage therapist at Cataleya Wellness brings a unique blend of knowledge
and experience having been a competitive athlete, personal trainer, and life coach. Currently an
acupuncturist, massage therapist, doula and a mother of two small children, Yelena
understands the body from many angles and knows exactly what points to target to ensure the
greatest amount of relief.
Yelena’s vast background and experience allows her to relieve your pain, melt away your stress
as well as offer you detailed and thought-out self-care advice such as customized stretches and
corrective exercises, dietary recommendations, or an herbal consult after each session to
ensure that your healing continues long after your massage. Additionally, Yelena also provides
tips and tools on how to work towards a positive mindset and how to have the power of your
thoughts work for you. Each massage session is geared to treat the whole person, not just one
muscle group.
Being a doula and mother of two, Yelena understands the needs of her prenatal clients. She
knows first-hand where all the aches and pains are and exactly how to alleviate them.
Her extraordinary combination of a being a mother, an athlete, a doula and a healer will
guarantee you walking away with relief, knowledge and a plan to heal your body inside and out.
Cataleya Wellness Signature Massage
Got muscle pain? Cataleya Wellness Signature Massage is a therapeutic custom blend of
Swedish, Sports, and Deep Tissue massage. It combines long, gliding, nurturing, and calming
strokes to improve circulation and induce deep relaxation with deep pressure, trigger point work
and stretches to alleviate muscle pain, improve range of motion, and rid the body of knots and
adhesions. This massage helps with recovery from sports injuries as well as restoration from
“desk job syndrome”. Your session and the amount of pressure applied is 100% customized to
your needs. Walk in, experience the best massage you’ve ever had, and glide out.
You will be pampered with:
- A glass of charcoal infused water or a warm cup of tea upon your arrival
- Table heater that is adjusted to your comfort level that will have you feeling warm and cozy
- Soothing music and a white noise machine to help you tune out those busy thoughts and
drift off into the land of relaxation and rejuvenation
- Soft sheets, pillows, and bolsters for your ultimate comfort
- A written intake and a verbal consult with your therapist to ensure a tailored session just
for you
- All of the massage techniques that are used in your session are included in the session
price. There is never an additional charge for specific techniques like Trigger Point Therapy
or Myofascial Release.
​
- Following every session you are sent home with “homework” consisting of tips and tricks
for self-care that will help you find relief between massages. These may be stretches,
exercise, self-massage techniques or dietary and lifestyle changes.
How to Prepare for Your Cataleya Wellness Massage:
- Arrive 10-15 minutes prior to your appointment time to fill out the intake form
- Refrain from eating a heavy meal at least two hours before your massage. Receiving a
massage in a face-down position on a full stomach wouldn’t be very comfortable.
- Stay hydrated and drink plenty of water before and after your session.
- Share your goals for the session with your therapist (i.e. relieve pain, release tension,
just relax, etc.).
- Notify your therapist of any medical conditions, pre-existing injuries, or any surgeries that
you have had in the past.
- If you are expecting, please let your therapist know that you are pregnant and how far
along in your pregnancy you are so that your therapist can prepare for a prenatal
session with an appropriate set up. If you are scheduling a session for a loved one who
is pregnant, please book a prenatal massage.