Cataleya Wellness Signature Massage
Got muscle pain? Cataleya Wellness Signature
Massage is a therapeutic custom blend of Swedish, Sports, and Deep Tissue massage. It combines long, gliding, nurturing, and calming strokes to improve circulation and induce deep relaxation with deep pressure, trigger point work and stretches to alleviate muscle pain, improve range of motion, and rid the body of knots and adhesions. This massage helps with recovery from sports injuries as well as restoration from“desk job syndrome”. Your session and the amount of pressure applied is 100% customized to your needs. Walk in, experience the best massage you’ve ever had, and glide out.
You Are pampered with:
-
A glass of charcoal infused water or a warm cup of tea upon your arrival
-
Table heater that is adjusted to your comfort level that will have you feeling warm and cozy
-
Soothing music and a white noise machine to help you tune out those busy thoughts and drift off into
the land of relaxation and rejuvenation -
Soft sheets, pillows, and bolsters for your ultimate comfort
-
A written intake and a verbal consult with your therapist to ensure a tailored session just for you
-
All of the massage techniques that are used in your session are included in the session price. There is never
an additional charge for specific techniques like Trigger Point Therapy or Myofascial Release. -
Following every session you are sent home with “homework” consisting of tips and tricks for self-care that will
help you find relief between massages. These may be stretches, exercise, self-massage techniques or dietary
and lifestyle changes.
How to Prepare for Your Cataleya Wellness Massage:
-
Arrive 10-15 minutes prior to your appointment time to fill out the intake form
-
Refrain from eating a heavy meal at least two hours before your massage. Receiving a massage in a face-down
position on a full stomach wouldn’t be very comfortable. -
Stay hydrated and drink plenty of water before and after your session.
-
Share your goals for the session with your therapist (i.e. relieve pain, release tension, just relax, etc.).
-
Notify your therapist of any medical conditions, pre-existing injuries, or any surgeries that you have had in the past.
-
If you are expecting, please let your therapist know that you are pregnant and how far along in your pregnancy you are
so that your therapist can prepare for a prenatal session with an appropriate set up. If you are scheduling a session for a
loved one who is pregnant, please book a prenatal massage.